Patricia will discuss the importance of seasonal cleansing, describe how to harmonize with the coming seasonal change, offer recipes & lifestyle adjustments, as well as present several different options to strengthen immunity renew energy, and shed toxins, as we approach this sandhi, or joint between Summer (Pitta time) and Fall ( Vata season.) She will also announce other health-enriching Ayurvedic offerings for fall, winter 2011-2012 and spring.
$18.

Evolve your Consciousness and experience healing energy pour through your life as we join our intentions in this practice of radical affirmation, Shri, and building the Blessing Force.
BEGINS WEDNESDAY SEPTEMBER 21st, 6-7:30 p.m.
with Autumnal Equinox and alternating thru December 21st.
$81. or love offering
RSVP!

$10 each or both for 18

JULY JUBILEE -  Monday July 18: 5:30-8:30pm.
Restorative Yoga & potluck to celebrate the Joy of Summer!

AUGUST ABUNDANCE – Monday August 15th: 5:30-8:30pm.
Restorative Yoga & potluck to revel in the Summer Cornucopia of Blessings!

TO REGISTER FOR THESE EVENTS , CALL Patricia at 208 659-9447 or email wisdomlotus60@gmail.com

With early spring rains and warming temperatures heralding the earth’s annual renewal,    we as an intimate part of Nature experience  this same powerful force that impels “the green shoots to break the winter ground.”  Primal energies stir us to clean our closets, organize our desks, repaint rooms, cleanse our bodies and open our hearts, rejuvenating ourselves on every level.  As  the heavy earthen darkness of Winter yields to  the cleansing showers of Spring,  Mother Nature herself  invites us to bring our bodies into harmony with this seasonal change by lightening up.  She offers a bounty of new spring greens (both bitter & astringent in quality) to purify and detoxify our tissues from the heavier diets of winter.  Since the beginning of time, ancient cultures have participated  in Spring cleansing observances to preserve the health of their communities.

The 5000 yr old science of Ayurveda describes three combinations of energy  (doshas) at play in our bodies as well as the natural world: Vata, Pitta & Kapha.  Vata, the cold, mobile, drying force of air,  & space, (“that which blows”) dominates  the season of autumn & early winter; Kapha, a combination of the solid,  liquid elements earth and water,  (“that which sticks” -  think of mud!) is on the rise in late winter and early spring;  Pitta, (” that which cooks”) composed of the warmth of  fire &  fluidity  of water, expresses itself thru the seasons of late spring and summer.

By understanding the qualities inherent in each season, we can create health & balance in our physiology and bring more harmony and bliss to our mental & emotional natures.

Kapha, the dosha or natural force that governs strength, immunity, structure & lubrication in our bodies, is oily, slimy, cool, moist, sticky, heavy, stable, strong and soft. As Kapha slowly  accumulates in late winter-early spring, (  a result of heavier  winter holiday eating and improper digestion & elimination), congestive disturbances like sneezing, coughs and colds may result as the body tries to reduce and balance  Kapha .   With the  seasonal change in the angle of the sun, the earth begins to thaw & warm. This  signals  us to shift our food intake to lighter, dryer fare in order to open up the body’s channels or srotas, to easily clear congestion & toxins,  known as ama in Ayurveda. Springtime allergies, though not directly related to Kapha accumulation, do reflect an increase in ama from improper digestion, which ultimately gets deposited in other weakened tissues of the body, creating symptoms.  Higher springtime pollen counts can trigger these symptoms.

To  balance ourselves with these springtime energies, we can add more warmth, dryness and lightness to the body with Diet, Exercise, special Pranayama tecniques, Spices, Herbs, Herbal teas, Ayurvedic fasting and Panchakarma according to our unique constitution. ( An Ayurvedic practitioner can individualize all of these practices for you and the latter two require this professional attention.)

DIET:

Favor  warm, freshly prepared , whole organic  foods that increase light & dry qualities in the body.   Include spinach, dandelion greens, endive, lettuces and other cooked leafy greens.   Emphasize lighter, dryer grains like millet, quinoa; poultry or dryer fish like sole.  Enjoy roasted veggies or whole grain toast, &  toasted sandwiches.  Fruits like cherries, berries or pomegranates.  Apples and pears are also astringent.

Warming, even hot & pungent spices like ginger, cinnamon, cloves, black pepper, cayenne, jalapenos, chili flakes, onions,  garlic are all proven remedies for Kapha and help to liquefy toxins for release from tissues.  Add while cooking or sprinkle on food.  (CAUTION:  Avoid these heating spices in cooking and in the following recipes in cases of high Pitta  - inflammatory conditions – such as ulcers, colitis, canker sores, bleeding hemmoroids etc.)

Kapha Spice Mix:

1 Tbl. Fenugreek seeds

2 tbl. Whole coriander seeds

1 tbl. Ground ginger

1 tbl. Whole cumin seeds

1 tbl. Ground turmeric

1 tbl. Gr. Cinnamom

1 tbl. Dried sage leaves

1 tsp. ground cloves

½ tsp cayenne pepper or chili powder

–Grind finely in electric grinder and store in spice jar

Ginger Chutney: (reduces Kapha)

1 tbl. Lime juice

1/3 cu. fresh squeezed orange juice

¾ cu. chopped peeled ginger root

½ cu. raisins

Combine in food processor & grind.  Enjoy a small taste before or with meals.

Avoid ice cold water & cold juices which can increase congestion & colds esp. during this season.  Also avoid sweet, sour & salty foods which also increase congestion like  cookies, candies, donuts, ice cream;  limit yogurt, (unless freshly homemade in small amts.)  cheeses, junk foods, stale food.  Cut down on red meats which are very heavy and amagenic.

HERBAL TEAS – some possibilities to reduce Kapha ,  Ama,  and gently stimulate metabolism, digestion and elimination:

Classic cleanser to clear ama and reduce Kapha:

In a full 1 qt. thermos of boiled water steep & sip thru the day:

1 tsp. fennel

½ tsp. coriander

½ tsp cumin

Ginger Tea:

1 glass warm water

1 tbsp. raw honey (never boil honey) (honey is astringent, drying)

½ fresh lemon or lime

1/8 tsp. fresh grated ginger

Cinnamon Ginger Tea

1 stick cinnamon

3-4 cloves

¼ tsp fresh grated ginger root

Boil in a cup of water 2-3 minutes and when slightly cooler add 1 tbsp. honey

EXERCISE - Keep your metabolism lively with 30 minutes of  daily moderate-intensity exercise:  brisk walking,  hiking, biking are some activities that increase internal heat, prevent congestion, and encourage the release of cellular toxins.

ASANA & PRANAYAMA

Sun Salutations and warrior poses as well as vinyasas (linked, flowing poses)  are warming and stimulating for the body. Since the seat of Kapha is in the lungs and stomach, we want to cleanse these organs of excess accumulation of mucous and phlegm, so poses like twists and backbends are also effective.

Kapalabhati ( forceful exhale, quiet inhale) & Bhastrika (forceful exhale and inhale) & Surya Bhedana ( breathing in through the right nostril and out left) Pranayamas increase heat in the body. Agni Sara kriya helps to increase digestive fire and cleanse the lungs and stomach.  (drawing the stomach in and up while holding the breath out).   Consult with an instructor of Yoga for proper technique and individual suitability as per constitution.

HERBS- Investigate Triphala, a combination of three(bitter & astringent) fruits , and Trikatu, a combination of three pungents.  Both these formulas  improve digestion, elimination and reduce congestion. (Consult your health care provider before taking herbs.)

BODY THERAPIES AND NETI POT – Cleansing the nasal passages with lukewarm salt water in the spring daily or as needed followed with sesame oil anointing ( with a clean little finger, gently oil inside of nose); helps open nasal passages and encourage sinus drainage. Dry brushing the skin with raw silk gloves, a natural brush or loofa before self massage with oil & showering , will stimulate the lymphatics and promte detoxification through the skin.

AYURVEDIC FASTING & PANCHAKARMA – consult an Ayurvedic Practitioner to learn about these powerful cleansing protocols.  One simple method of Ayurvedic fasting is to dine on cleansing Kitchari for lunch and dinner for three to seven days.  You can find many Kitchari recipes online.

MEDITATION – LAST BUT MOST PRIMARY:

Learn  and practice Regular Effortless Meditation, which takes us to the source of our liveliness, Consciousness Itself.  From this  contact with Pure Consciousness, our energies are perpetually renewed & rejuvenated, bringing eternal Springtime and bliss to every level of our beings.

Dr. Paul Dugliss, M.D., founder of New World Ayurveda in Santa Barbara, California, will be at the Blue Lotus Sanctuary in Coeur d’Alene, Idaho from December 15, 2009 through December 20, 2009.

He will be offering a Solstice Mediation Retreat from Friday evening, December 18, 2009 through Sunday afternoon, December 20, 2009.

He will also be available from December 15th through December 18th for consultations, meditation instruction, and initiation. Please contact Patricia @ 208.665.1946 for more information or to schedule an appointment.

“Education is the key to health. My goal is to teach my patients how to maintain and promote their health. Ultimately, my desire  is that they learn so much and so well that they no longer need my services.” ~Dr. Paul Dugliss, M.D.

Ayurvedic Consultations: Ayurveda recognizes that physical well-being is connected to the biological cycles of nature, to the deeper laws of nature, and to the universe itself. Ayurveda is the premier holistic medicine, incorporating detailed knowledge of the interactions between consciousness, mind and body. Ayurveda is the mother of all natural medicines, and incorporates diet, herbs, aromas, yoga, meditation and other modalities to restore balance and correct difficult to solve physical challenges.

Ayurvedic Counseling is applying the knowledge of consciousness and balance to help with psychological and spiritual challenges. Modern psychiatry relies heavily on drugs to help with mental and emotional problems, almost to the exclusion of psychotherapy. Psychotherapy often overlooks the important role physical imbalance plays in perpetuating emotional states. Ayurvedic Counseling allows the physical body to be balanced through diet, herbs, and yoga. It also addresses emotional challenges but it does so utilizing techniques of consciousness to move the process to a faster resolution. Approaching emotional challenges from the level of the body, mind, and spirit makes Ayurvedic Counseling a truly holistic approach.

Monday, October 12, 2009
7pm – 8pm

Location:
Blue Lotus Sanctuary
613 Dollar Street
Coeur d’Alene, ID 83814

Click here for a Printable PDF Flyer

Visit http://www.the-garden-song.com for more info.

Donna is a Physical Therapist Assistant so brings her knowledge of anatomy and physical rehabilitation along with patience and a keen eye for observation.

She is in the process of applying for Yoga Alliance Registration and plans to further her knowledge in the Anusara tradition.   She is dedicated to bringing joy, challenge, and inspiration to her students.

Inspiration,  Gentle Asana, Pranayama, Restorative poses, Yoga Nidra & Meditation to nurture the heart & body, deeply relax the nervous system and revitalize Prana.  Don’t miss these special sessions!

Wednesdays: July 29 | Aug. 5 | Aug. 12
7-9pm:  $15 each session  or  $40 for all three evenings

March 2009 – Cleanse & Renew for Spring
Learn how to uncover and recover your radiant health

Join Ayurvedic Physician Dr. Nandan Lele from Pune, India, Patricia Berger, Certified Ayurvedic Practitioner and your Coeur D’ Alene Ayurvedic Community now.

Attend classes – participate in demonstrations – detox and rejuvenate
(via Panchakarma “PK”) – learn asana, pranayama, meditation

CLEANSE & RENEW PROGRAMS

March 18th – April 3rd – Individual Consultations
By appointment with Dr. Nandan LeLe from Pune, India, and Patricia Berger Certified Ayurvedic Practitioner. Create your personal Spring Detox program or simply address a health concern. Choose from a range of affordable and doable cleansing programs for additional cost (Purvakarma/Panchakarma)
Cost: $70./consultation; (additional cost in conjunction with cleansing programs)

“Detox & Rejuvenate”

You choose: At Home Cleanse ($150)
Two Day Cleanse with Treatments ($200 Day)
or full Five Day Cleanse with Treatments ($1000)

(Price includes consults & follow-up support)
Dr. LeLe and Ayurvedic Practioner P. Berger will assist with your physical, mental and spiritual renewal program via Ayurvedic treatments and yoga practices. No two people are alike and no two Detox and Rejuvenation Therapies (PKs) are the same.

Click here for YOGA ASANA & PRANAYAMA CLASS SCHEDULE

March 19th – “Renew & Rejuvenate with Ayurveda. Clear Up Chronic Health Conditions and Shed Excess Weight. INCREASE ENERGY, REDUCE STRESS” – Free Introductory talk
Learn Ayurvedic principles that apply to you personally which will change your life and your health.
Pilgrim’s Market 4th St. CDA 7:00 – 9:00

March 21st & April 4 – ” AYURVEDIC NUTRITION: Experience Optimal Energy & Conquer Food Cravings With The Six Tastes”
Morning: Lecture plus Herb & Spice tour – Pilgrims, 9:30 am-12:00 pm Cost: $20.
Afternoon: Hands-on cooking demonstration & recipes to help you learn how to prepare delicious foods that promote health and well being.
Blue Lotus Sanctuary 613 Dollar St. CDA 2:00 – 5:00 pm. Cost: $30.

March 26th – “Age Gracefully”
Interactive class that will instruct and demonstrate simple lifestyle changes that make life cycles and transitions easier, happier, healthier for – YOU.
Pilgrim’s Market 4th St. CDA 7:00 – 9:00 Cost: $20.

April 1st – “Home Remedies For Common Imbalances”
Interactive class that will help you learn to skillfully choose Ayurvedic home remedies to deal common imbalances (insomnia, indigestion, colds, arthritis, excess wt., etc.) using herbs, teas, food, yoga & breath work as medicine.
Pilgrim’s Market 4th St. CDA 7:00 – 9:00 Cost: $20.

To apply for your personal Cleansing Program or
for further information, contact Patricia Berger
Phone: 208.659-9447 or Email: oneheart@bluelotussanctuary.com