SPRING CLEANSING ~ March 20-April 9, 2017

Spring is the season of beautiful MUD……the temperatures warm, the ground softens, and water & earth (Kapha) elements combine to create heavy wet dirt. We feel this heaviness in our bodies after a winter of dense, insulating foods and rich eating. It’s time to do like nature does: bring on the Light and break out the cleansing greens!!!!

We then rise with grace and beauty, like the lotus from muddy water.

Fine tune & customize the daily rhythms of Ayurveda. Thrive in your body, mind and heart. Focus, Evolve, Transform and SPARKLE on all levels!!!

Ayurvedic Cleanse-Spring-2017

The Wednesday sessions will focus on renewal, quieting the mind and heart and inner listening.
We will practice the skill of shifting out of high cortisol reactivity and into EASE and SPACIOUSNESS.
6 pm-8 :30pm Wed the 29th – intro/meditation
6pm-8:30pm Wed April 5 – asana/ restorative/meditation

Sundays our dialogue and practice will immerse us in the next level of cleansing, with support of community and potent practices we can utilize daily to thrive beyond the cleanse and for the rest of our lives.
Sundays April 2 and 9th – 10-4 ( includes lunch) : Protocols, Practice & Play

Pre- cleanse ~ March 20-29

During this time begin to sift, sort, streamline and shed anything in your closets , cupboards, counters or refrigerators which you no longer need. Read ” The Magic art of Tidying Up”.
March 20 ~ preparatory diet: (eliminate sugar and breads, alcohol, all fats except olive oil, coconut oil, grapeseed oil or ghee.) Eat clean, beautiful whole foods (three satisfying meals, + herbs, no snacks). Green Veggie juices, soups, broths.
Guidance to stabilize blood sugar and heal the nervous and endocrine systems will be provided

Main cleanse

March 29 ~ shift into kitchari with veggies ( bone broth /veggie soup are options too if you are on a grain -free eating plan) and maybe a little lean chicken/fish. Green juices.
Sunday the 2nd begin a simpler routine of well-spiced kitchari ( veggies, broths + juices) Customize your cleanse with Patricia. Ghee oleation begins the 2nd if doing the purgation.
Thursday April 6 ~ Purgation, if this is a part of your strategy.

Post Cleanse April 9

Rasayana and Coming off the Cleanse: Expanding into Spring!
This will be an important day of ritual , study, practice, dialogue and preparation to support your cleansed body-temple in the months ahead. (AYURVEDIC VITAL LIFE SUPPORT GROUP will begin meeting monthly starting April 20, Thursday evening.)

Focus ~ Laughter of the Buddha (we are already Enlightened)
~ Vedic Mantra practices for transformation and healing
~ Ho O Pono Pono ( ancient Hawaiian Huna practice to clear subconscious memories & live in freedom)

Investment : 150. Includes 30 minute pre-cleanse consult with Patricia to assess your pulse & tongue and customize your detox plan. We will discuss your exercise and lifestyle routines and you will receive your cleanse manual.

Herbs and oils available for purchase and Panchakarma treatments can be scheduled before and during the cleanse at special discounted rates.

Call or message me with questions and let’s get started setting up your detox!

P.S. This cleanse is the kickoff for a monthly Vital Life Support Group here at Blue Lotus Sanctuary beginning Thursday evening April 20, 6:30- 8:30 pm.

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To contact Patricia Berger
Phone ~ 208.659.9447
Email ~ wisdomlotus60@gmail.com
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