Join us for our fall in person (socially distanced) or Zoom yoga. Tuesdays at 4 pm and Thursdays at 7:30 am. All- levels, integrative and inspiring practice of Asana and Pranayama to energize, relax and charge the prana, followed by short meditation and shavasana.
Modifications provided for those who need a therapeutic approach. In this case, assessment and short consult required before participating.
This class session will run for 8 weeks, September 8 through October 27. If life happens and you miss a session, we’ll provide a recording.
Cost for session: 8 weeks (16 classes) for $88.
Please email Patricia, firstname.lastname@example.org, for reservation and Zoom details.
ADD THE SCHEDULE TO YOUR CALENDAR HERE.
40 minute Zoom class every Monday, Wednesday, and Friday. Class time is 7 am through the equinox, 9 am starting September 29. Donations accepted but not required. Email Patricia, email@example.com for Zoom joining details.
Overwhelmed and stressed out? Private, restorative & meditative sound- healing sessions are also available to bring equanimity and gentle resilience to the nervous system.