October Yoga Classes
Tuesday and Thursday ~ 4:00 pm-5:30 pm ~~ All- levels, integrative and inspiring practice of Asana and Pranayama to energize, relax and charge the prana, followed by short meditation and shavasana.
Modifications provided for those who need a therapeutic approach. In this case, assessment and short consult required before participating.
Cost for Oct session: 1 class/wk.= $60.; 2 classes/week= $115. Drop-in= $15. (Speak with Patricia in case of financial need.)
Ayurvedic Autumnal Cleanse ~~ October 18-30, 2019
I am looking forward to gathering with you all to consciously prepare for a vibrant, peaceful, healthy winter season . Each time we meet to inspire one another to a new level of evolution , we grow closer to expressing the full brightness of our authentic selves . I know I need the support of community to stay faithful to my highest intentions , tho sometimes it is easier to just hide out and hope to cultivate new habits on my own . it’s time now for action , to listen to what the Heart inspires , and take bold steps to renew the Gift of Life within. Then we will be prepared to stand strong and glow brightly no matter what unfolds around us . Join me ! We can do a short 30 min phone assessment within the month to clarify your goals and decide what YOU individually want to focus on for your renewal. This cleanse will be rich with spiritual inspiration to evoke the strength , power and beauty intrinsic to each of us ! Love , Patricia